Thursday, 30 January 2014

Eating at Work

Following on from yesterday's post about lunch at work, I thought I'd take you on a little tour of my work drawer...

This serves as my go-to for breakfast, lunch and snacks and whilst I'm not promising it's the healthiest in the world, I don't think it's too bad - I don't pretend that I'm an entirely whole foods or Paleo kinda girl! ;-)

In it you can see:
  • Rye crackers
  • Honey
  • Furikake rice topping
  • Low-fat salad dressing
  • Cashew nuts
  • Flaked Almonds
  • Couple of boxes of green tea
  • Chopped apricots
  • Veggie instant soup
  • Special K bars (in case of a sugar emergency! ;-) )
  • Dal (Indian, dried, spiced lentils)
  • Japanese seaweed for miso soup
What you can't see is the boxes of porridge sachets behind my computer monitor, the bowl of fruit (currently bananas and grapes) and the 0% Greek Yoghurt and cottage cheese in the fridge... A vast improvement on the crisps and cereal bars that used to live in there!

Oh, and how cute are these?!
Can't say they are the most accurate in the world, but better than completely 'guestimating' and at only £2 from Morrisons, I think they're a bargain!

Today's Workout:
Walking (brisk, 3.8 mph) = 8 minutes
Running (slow, 5.2 mph) = 7 minutes
Cycling (moderate, 85-90 rpm) = 35 minutes

Shoes: New Balance Minimus WR00

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