I was originally supposed to have a review of my weight programme today, so only did relatively simple cardio today, but unfortunately it's had to be rescheduled to Monday :(
I upped my time on the bikes by 10 minutes but to be honest, felt like I could quite happily have done more. (I might have to look into a HRM to make sure I'm getting the most from my workout...) As with the running, it's not long at all since just 5 minutes cycling gave me really sore knees and quads so apparently the squats are doing something!
Walking (brisk, 3.8 mph) = 12 minutes
Running (slow, 4.8 mph) = 3 minutes
Cycling (Level 3, 80-85 rpm) = 30 minutes
Shoes: New Balance Minimus 10v2