Thursday, 13 February 2014

Squats and OH Presses and Deadlifts, Oh My!

Not too much to report today, so just a quick workout update. :)

The gym was surprisingly quiet this morning, so I was able to get straight onto the power rack to do my squats and overhead presses - still 'baby' weights at 25kg and 20kg respectively, but I upped to deadlift weight to 40kg - still very easy for me :)

On a side note, my lunch today was AMAZING! Pearl Barley, Mushroom 'Risotto' - will post the recipe and pics tomorrow...

Today's Workout (Stronglifts 5x5):
Squats = 25kg
Overhead Press = 20kg
Deadlift = 40kg

Rowing (moderate effort, 32 spm) = 5 mins
Stationery Bike (moderate speed, 90rpm) = 12 mins

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