Tuesday, 18 March 2014
Today was a Stronglifts day - weights were 40kg for both Squats and Rows, and 35kg for the Bench Press.
I really struggled with the Bench Press today, so will be sticking at the same weight next week...
In other news, I had an impromptu run down the high street after my workout this morning as I'd forgotten to pack a regular bra - doh! Apparently my size is really popular as M&S had hardly anything, so I ended up having to buy one of the 2-pack sets. Grr! On the flip side, I also picked up a lovely new black sports bra, which means I won't have quite such a rush trying to get my other one washed and dry so regularly.
Today is also notable in that I registered for Parkrun!
Aiming to run my first 'official' 5k in 3 weeks' time with a friend at Nonsuch Park. Go me!!!
Today's Workout (Stronglifts 5x5):
Squats = 40kg
Bench Press = 35kg
Rows = 40kg