Another very, very busy day at the office so no update today other than my workout, log as working through my lunch break. :(
In a nutshell though, I had a good cardio workout today. I've decided to give myself a couple of weeks running 20-25 mins at a time until I'm comfortable with that time, before stepping back on with the c25k programme. I have been slowly increasing my speed and running cadence though, so am now up to 5.8 mph (I started at 5 mph).
In other news, I've just bought a couple of workout and a yoga DVD to try out at home at the weekend to try to mix things up a bit :)
Walking (brisk, 3.8 mph) = 10 minutes (5, 5)
Running (slow, 5.8 mph) = 22 minutes (22 non-stop)
Stationary Bike (moderate, 100+ rpm) = 18 minutes