Friday, 7 March 2014

Time Waits for No Man (or Woman)

Another very, very busy day at the office so no update today other than my workout, log as working through my lunch break. :(

In a nutshell though, I had a good cardio workout today. I've decided to give myself a couple of weeks running 20-25 mins at a time until I'm comfortable with that time, before stepping back on with the c25k programme. I have been slowly increasing my speed and running cadence though, so am now up to 5.8 mph (I started at 5 mph).

In other news, I've just bought a couple of workout and a yoga DVD to try out at home at the weekend to try to mix things up a bit :)

Today's Workout:
Walking (brisk, 3.8 mph) = 10 minutes (5, 5)
Running (slow, 5.8 mph) = 22 minutes (22 non-stop)
Stationary Bike (moderate, 100+ rpm) = 18 minutes

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