Thursday, 3 April 2014


Apparently my feet can cope with cycling, but not walking or running :(
Back on the Ibuprofen today...

At least I should be going out for a ride with P this evening...

Today's Workout
Stationary Bike (moderate, 90+ rpm, L7-8) = 35 minutes
Rowing Machine (moderate speed, 32+ spm) = 10 mins

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