This morning's workout was a repeat of yesterday's on the Arc trainer and rowing machine in preparation for today's eating out! :)
Pad Thai at lunch and this evening will be a curry, after the Evans Cycles 'One for the Girls' event and hopefully some bargain hunting shopping! Can't wait!
Arc Trainer (Level 6, 130+ rpm) = 35 minutes
Rowing Machine (moderate speed, 32+ spm) = 10 mins