No pictures today as I think it was even colder today than it was yesterday!
Seriously, it wasn't fun riding with my fingers balled up into my palms to try to keep them warm, and I don't think I had full circulation until a couple of miles into the ride!
No major update today as I'm busy sorting stuff out before the Easter break; I finish this evening for five wonderful days off!
Hopefully will get a bit of time to work out, but my mother is coming down for a few days which usually limits what I can do :(
Cycling (average speed = 10 mph (according to MapMyRide - included slow cycle path)) = 30 minutes
Arc Trainer (Level 6, 130+ rpm) = 20 minutes
Lateral pulldown, squats and bench press = 10 mins (not particularly heavy as work gym doesn't have the right equipment)
Plus ride home: Cycling = 30 minutes(ish)