Thursday, 15 May 2014

An Apology

After a manic week last week preparing for my conference on Thursday, a long 'recovery' weekend and crazy week this week, has meant no time to update my blog.

Suffice to say, I've worked out every weekday except Thursday, Friday and Monday over the last 2 weeks. :)

Currently feeling particularly exhausted after riding in and then doing my full upper body routine, circuits class at lunchtime, walking down the High Street (and back up the hill) twice, and eyeing up my pre-ride snack before heading home...

The scales have finally started shifting again, along with my renewed enthusiasm for exercise and watching what I eat, so hoping to get that ball rolling again properly as well :)

Fingers crossed I'll be able to update properly tomorrow!

Today's Workout(s):
Cycling (av speed = 11 mph) = 27 minutes (uphill to work)
Upper body routine = 37 minutes (including 8 minutes of rowing intervals)
'Body Blast' = 25 minutes
Cycling = 25 minutes (estimated ride home)

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